I wish I had the answer to this question....... It is a question that I ask my personal training clients and gym members on a daily basis. Each time I ask "What is holding you back?",  no one can really seem to give me a good answer. It's usually time constraints, kids, spouse or guilt. The funny thing is no one ever talks about FEAR ( False Evidence Appearing Real.) Many of my weight loss clients have so much FEAR based on what they see around them. The FEAR of not being able to acheive their goals because those around them are either giving them False Evidence or they feel the task is too daunting. It is the same for my health conscience clients who want to train for a race that is beyond what they've done before.

FEAR is one of those things that holds us back. FEAR is a barrier, not something that keeps us safe. Overcoming FEAR is what moves us forward. There may be bumbles and stumbles along the way, but that is all part of the journey as well as the joy of success.

If you are looking to push through the FEAR and move to the next place in your wellness journey, YOU have to take control. You have to schedule it, You have to Do It. FEAR is not real. So sign up for that Gym Membership , 5K race, or Marathon..........