Do you have goals you are looking to achieve?  Do you have the guts to achieve them? I mean really......... do you really have the guts to achieve what you are setting out to do??  Everyone has goals, everyone wants to feel better, run faster, look better or have more energy. I hear it all the  time. But when I give honest advice, feedback or direction, I often hear "I can't do that!!!" "You want me to burn how many calories???" "You said I should eat how many times a day??"

Do a "gut check" on yourself. What are you afraid of? Are you afraid of the hard work? The pain you may experience? The results you might get? Do you not think you can change?

In order to get the glory. (And when I say glory, I mean YOUR results, YOUR happiness, YOUR personal glory, not what you feel someone else's should be.), YOU have to work hard.  I have some really great members who are dedicated to getting their results. I see them come in daily early in the morning or late at night. They are tired, they have worked all day, they have taken care of their children, AND are NOW taking the time to take care of themselves. They are showing the guts because the goals are clear. Guess what? IT WORKS!!!

So many people find excuse after excuse and wonder why they "can't" get any results. I wonder have you've done your own "gut check" Are you working as hard as you really can. If you have the goals, and the guts to do the work, then you will achieve your own personal glory.

Join a great health club! Hire a trainer for a month to help you get over the hurdle, sign up for an exercise program dedicated to weight loss, get a workout buddy that is in better shape than you are (that is a HUGE motivator). Do it today before you have the holidays as another excuse to not get started!!