We all hear that it is better to do things right away, than to put it off. Yes, the "to do" list is long and sometimes it seems overwhelming. Many of us just avoid getting started on those big projects, like painting a room, washing the dog, a big report for work.  All these things are not critical to our health and it is easy to procrastinate on those things.

How about your exercise plan? What does it cost you to procrastinate on yourself? Procrastination regarding a healthy lifestyle leads to weight gain which can lead to severe health issues, depression and an overall feeling of hopelessness about turning it around. When people come to us it is usually after a period of procrastination regarding taking care of their own bodies. I hear similar stories about family issues, work issues etc. But the common theme among people is that they knew they were neglecting themselves and just kept putting it off. Many people have woken up one day and have gained a significant amount of weight or are told by a doctor that they have severe health issues. This is not the starting point you are looking for.

If you procrastinate on your job or a house project etc, it may not matter in the long run. But your health and wellness should not wait until it is convenient for you to pay attention. I always tell people that if they wait any longer to get healthy, it's not about death (that's the easy way out), it's really about the burden of needing someone you love to take care of you after having a heart attack or stroke. Those are the realities of procrastination. Is it worth it?

Start today! Call a friend and make a date to take a walk or join a gym. Hire a Personal Trainer. Take a Group Fitness Class. Schedule time for you to exercise and keep it like an appointment you would keep for a very important meeting. You have one body and one life with your earthly family, don't waste time procrastinating. Make the commitment  to your fitness agenda and to your family. You'll be glad you did!!