I got to work today at 4:45am. I had a bit of breakfast on my way because I was planning to workout before my first client at 7:30. My routine to get the day started is to turn on the lights, unlock the closets, get the TV's on, turn on the music and turn on the computer. Well when I turned on the computer, the first thing I saw on the internet was that today was National Donut Day. Needless to say, I was a bit surprised and, quite frankly, disgusted that our country, with all of it's health care issues (i.e. Type 2 Diabetes etc), would be promoting one of the worst foods for your body. What about a "National Respect your Body Day" or a "National Exercise Day"?

Anyway, I decided to Bike my 12 miles, Run 4 miles, do some Weightlifting and Core work. After my 1 1/2 hour workout, I realized that just one donut would have erased all that energy. Glad I don't like donuts........... How about you???